As the saying goes, “You are what you eat.” While the food you consume is important, your eating habits and mindset at that moment can be just as crucial.

Mindful Eating is the practice of being fully attentive to the present moment and enjoying the sensory experience of food through your five senses: touch, sight, hearing, smell, and taste, all with an open mind free of judgment. By savouring each bite and minimising external distractions, you can enhance your satisfaction with eating, effectively relieve stress, and relax your body and mind, helping you find an oasis amid a busy life.

At Regional Insurance, we value the well-being of our employees just as much as we pursue excellence and success. By organising various activities, we offer colleagues unique experiences and learning opportunities to maintain a healthy work-life balance. If you would like to learn more about mindful eating and get a glimpse of what we covered in our workshop, we invite you to read the following event newsletter and discover a dining experience that blends awareness and tranquillity.